[daniel8375]

did anyone else hear this?

Apparently he's at the gym for 2 hours every single day of the week and sometimes plays football after that and on sundays he goes for a six mile run!!

According to Chris, he wanted to train Moyles and the team but he didn't think they'd keep up with him - unsuprising

[Bake1986]

I go to the gym for between 1-1/2hrs 5 to 6 days a week and that's pretty painful. I also jog for about an hour before one of my sessions on a Sunday morning. I've been doing this for about 6 months and it's worked a treat. I used to do a similar workout to Longman but I've been advised that your muscles need rest!
I think Chris could do it for a bit but then he'd put it all back on again lol

[Quincy]

anyone with willpower can do it, its not hard

[Sidders]

I might take up jogging when the nights draw out a bit.

[Adam]

Ah the gym. I should start again sometime.

[Sidla's Sausage]

I like to pump iron.

[Quincy]

and sidla ive heard?

[Sidla's Sausage]

well sometimes i receive...

[Adam]

Receive what?

Money ?

[Sidla's Sausage]

I've heard all about you too young adam... dirty man.

[biggayjohn]

After watching Celeb Big Bro, I hear Gym'll Fix It

[Quincy]

HA HA HA you r da bomb innit